Hands down the best approach for me to get in shape in spite of my prior sport injury limitations!
Elena is the best trainer I have ever worked with, hands down. As someone who is not a fan of working out or sweating, she has encouraged me and pushed me to strive for greatness. With her help, I have become stronger and healthier. She has helped me overcome my lack of self esteem, and pushed me physically and mentally to be the best I can be. With her encouragement I have changed my lifestyle by eating healthier and working out regularly, something I never thought was possible. Through working out with Elena I have found someone who will help and guide me to live a happier and healthier lifestyle, and above all I have found a friend. She is more than a trainer, she is someone you can count on to be there to help lift you up and push you to be the best person you can be. I would recommend working with Elena, because you not only get a trainer you get someone you can rely on to always be there for you and push you to greatness.
Elena's concept of training is unlike anyone else's I have encountered. As a professional dedicated to achieving actual results she has designed a holistic platform that relies on a combination of diet, exercise, proper stretching and rest to enable a quick yet sustainable result.
She monitors this combination of approaches and is able to diagnose what areas need to be adjusted to achieve the best outcome. You get the feeling that she is on your team and wants the results as much as you do.
Demanding and tough, be prepared to work hard with Elena. The work pays off in short order though as you realize your fitness goals.